Wearables and remote testing written instructions

Chair rises written instructions

Time to complete: Approx. 5 minutes

Frequency: Once a month

Please wear comfortable clothing and appropriate footwear during this test

Sit on a straight back chair (e.g., a dining room table chair. Not a sofa or chair on wheels). For additional stability, you may wish to place the rear legs of the chair against a wall so that it cannot slide backwards.
Press button A (activity button A is located at the top right-hand side of the watch)
Using the touch screen tap on ‘Cardio’
“Ready” will appear on the watch face
Press button A to start the activity timer
Go! With your arms crossed on your chest, stand up and then sit down as quickly as you can 10 times
When you sit back down for the tenth time, Stop!
Check the clock timer on the watch face and sit still for a 1-minute recovery period
Press button A to stop the activity timer
Save the activity by tapping the green tick on the watch touchscreen
Please log your most recent test in the Radar App section ‘Chair Rises Test’
Congratulations! You have completed your Chair Rises test

Time to complete: Approx. 10 minutes

Frequency: Once a month. If this changes, we will let you know.

Please wear comfortable clothing and appropriate footwear for walking during this test

Press button A (located at the top right-hand side of the watch)
Using the watch touchscreen Tap ‘Walk’
‘Wait for GPS’ will appear on the watch face
Press button A to start the activity timer
Go! Walk as far as you can for 6 minutes
When the clock timer reads 6:00, Stop!
Stand still (or sit down if required) for a 1-minute recovery period
When the clock timer reads 7:00, press button A to stop the activity timer
Save the activity by pressing the green tick on the watch face touchscreen (C)
Please log your most recent test in the Radar App section ‘Six Minute Walk Test – Tell us about your recent test’
Congratulations! You have completed your 6 Minute Walk Test