Wearables and remote testing written instructions

Chair rises written instructions

Time to complete: Approx. 5 minutes  

Frequency: Once a month  

Please wear comfortable clothing and appropriate footwear during this test 

  1. Sit on a straight back chair (e.g., a dining room table chair. Not a sofa or chair on wheels). For additional stability, you may wish to place the rear legs of the chair against a wall so that it cannot slide backwards. 
  2. Press button (activity button A is located at the top right-hand side of the watch) 
  3. Using the touch screen tap on ‘Cardio’
  4. “Ready” will appear on the watch face
  5. Press button A to start the activity timer
  6. Go! With your arms crossed on your chest, stand up and then sit down as quickly as you can 10 times 
  7. When you sit back down for the tenth time, Stop! 
  8. Check the clock timer on the watch face and sit still for a 1-minute recovery period
  9. Press button A to stop the activity timer
  10. Save the activity by tapping the green tick on the watch touchscreen
  11. Please log your most recent test in the Radar App section Chair Rises Test’
  12. Congratulations! You have completed your Chair Rises  test

Six minute walk test instructions

Time to complete: Approx. 10 minutes  

Frequency: Once a month. If this changes, we will let you know.  

Please wear comfortable clothing and appropriate footwear for walking during this test 

  1. Arrive at your walk starting position
  1. Press button (located at the top right-hand side of the watch) 
  2. Using the watch touchscreen Tap ‘Walk’
  3. ‘Wait for GPS’ will appear on the watch face
  4. Press button to start the activity timer
  5. Go! Walk as far as you can for 6 minutes
  6. When the clock timer reads 6:00Stop! 
  7. Stand still (or sit down if required) for a 1-minute recovery period 
  8. When the clock timer reads 7:00press button A to stop the activity timer
  9. Save the activity by pressing the green tick on the watch face touchscreen (C)
  10. Please log your most recent test in the Radar App section ‘Six Minute Walk Test – Tell us about your recent test’  
  11. Congratulations! You have completed your 6 Minute Walk Test